If you’re considering individual therapy, you’re probably struggling with some very difficult emotions. You might be feeling alone, depressed, anxious, lonely, sad, uncertain and not good enough.

You might also be facing challenging situations that you haven’t been able to resolve. These might be new issues or ones you’ve been dealing with for many years.

More than anything, you want to let these painful feelings go and know what’s best for you in every moment.

My Approach to Individual Therapy

I help clients learn and practice Inner Bonding® a six step self-healing process. Inner Bonding® strengthens the part of you that is a mature loving adult so that you can more fully love yourself.

During your first Inner Bonding® session, you’ll tune into your feelings and take personal responsibility for them. Then you’ll connect to a personal source of guidance, feel compassion for yourself and then move into an intention to learn why you’re having these feelings and how to address them.

You'll learn how to change the feelings you are causing by what you're telling yourself, and how to manage feelings like helplessness, loneliness and heartbreak that are natural in life. Then you'll identify and start taking loving actions to feel higher self-worth, peaceful and fulfilled.

The steps to doing this are simple.  Changing your patterns is not easy. That’s where I come in.

Typically, I’ll meet with you on a weekly basis.  Sessions are experiential. You’re doing the inner work while I’m helping you apply Inner Bonding® to the specific problems you’re having. The more you practice Inner Bonding®, the more you strengthen your Loving Adult.

And your learning doesn’t begin and end in your sessions with me. I’ll give you assignments each week to help you integrate Inner Bonding into your daily life.

You don’t have to continue suffering painful feelings. Let me help you learn how to love yourself more fully so that you feel  peaceful, fulfilled and joyful.

Contact me to schedule a free consultation to learn more about how individual therapy can help you.