In every interaction, there are always two levels of communication going on simultaneously: What you’re saying and how you’re saying it. How many times do we say things without thinking about how it’s coming across to our partner? And then we get frustrated because our...
Are you experiencing a lack of intimacy in your relationship? Emotional, physical or both? Here are some of the reasons why this happens and how you both can start to reconnect. The word intimacy means "In-to-me-see?" In order to be able to connect in a...
"You can't forgive without loving. And I don't mean sentimentality. I don't mean mush. I mean having enough courage to stand up and say, 'I forgive. I'm finished with it." - Maya Angelou This quote resonated with me as I also believe that in order...
Is this you? “Yeah, I’ll start next week…” Or, “I’ll do it next month, that’ll be a new start!” I hate to break it to you, consistency is necessary for almost every change you make. In almost every part of your life: your body, business,...