Relationships work really well when both partners stay on their side of their relationship fence. Let me share with you what I mean by a relationship fence and why it’s important to stay on your own side. I want you to imagine that there is...
So, is it really possible not to react to our partner’s triggers? Can you even imagine what that would look like? Most of us didn’t have this modeled to us growing up so we never learned how to be in control of our feelings. Now...
I’m sure at one time or another your doctor tapped you right below your kneecap and your leg kicked up. Doctor’s refer to this as the ‘pateller jerk’ which is what you and I would call the normal ‘knee-jerk’ reflex. What’s happening is that the...
The first thing I have new couples do when I meet with them is to share something each partner appreciates about the other. Sounds simple right? All you have to do is tell your partner something about them that you are thankful for. Think about...